Rebuild isn’t a cost – it’s an investment.
This is the system trusted by Olympic Champions to achieve what others said was impossible.
Upfront (First 30 Days)
Then…
/ Month
Per Session
Where to start?! I tore my ACL and spent 6 months in another online rehab program—only to make zero progress. My knee was still swollen. I couldn’t walk or jump properly. And as a serious athlete, the frustration was crushing—I felt like I was going nowhere. Then I found REBUILD, and within one week, everything changed. I finally had absolute clarity—a clear roadmap, key markers to hit, and Elevate’s expert coaching refining my movement every step of the way. Five months later? I signed my first professional contract.
World Champion Hyrox Athlete
I I struggled with hamstring injuries for two years—to the point where I couldn’t even train. I saw physios, surgeons, specialists… all I got was rest, scans, injections—none of it worked. I was stuck. Then a fellow athlete told me about REBUILD, and everything changed. Within 2 months, I was not just running—I was competing, pain-free, and enjoying training again for the first time in years. This process is next-level. It’s clear, structured, adaptable—and most importantly, it works. I can’t thank Elevate enough for giving me my career back.
Super 7s Rugby
After a nasty hamstring strain, I had two choices: get surgery—which the surgeon recommended—or rehab conservatively with Elevate and REBUILD. Alan recommended the latter, and that’s exactly what we did. 10 weeks later, I was back on the pitch—confident, competing, and scoring tries again. I can say with absolute certainty that Elevate are the best in the business. Against all odds, they make rehab fun, structured, and 100% tailored to what you actually need as an athlete. Fingers crossed I never get injured again—but if I do, I know exactly where I’m going.
Team GB Rugby
At REBUILD, we believe that World Class rehab shouldn’t just be for the professionals. It’s for anyone serious about their recovery. We’ll give you access to the same world-class rehab that’s trusted by elite athletes. Every plan is tailored to your injury and goals, guiding you step by step back to peak performance. Whether you’re chasing trophies or just chasing your passion, REBUILD helps you return stronger, smarter, and ready to play.
Before starting your REBUILD journey, you’ll have a consultancy call with one of our rehab specialists. This is your chance to share your FULL injury history, as understanding your complete background helps us design the best possible programme for you. During your consultancy call you’ll also be advised on what timescale we would typically anticipate for your specific injury, however, it is important to note that this may change based on your individual progress.
At REBUILD we do rehab differently. Unlike traditional time-based programmes, we use a competency-based progression system, meaning your recovery moves at the right pace for you. This ensures you don’t return to sport before you’re ready, but also don’t spend unnecessary time on the sidelines.
To guide your progress, we use cutting edge technology from Output Sports and Forceteck that captures data on your mobility, strength, jump performance, and running biomechanics. At any time you’ll be able to visualise your Output data within the Output Capture app and your rehab coach will also provide detailed testing reports at key stages within your REBUILD journey
Each week, you’ll complete a quick check-in form to score your progress, pain levels, and confidence as well as directing you toward educational resources to help you stay on track. Your rehab coach also reviews your answers and is on-hand to provide personalised advice and support, twice a week via the TrueCoach app.
Recovery doesn’t end when you’re back on the field – that’s why REBUILD offers something most others don’t: after-care. If you feel it’s right for you, our ‘Legacy’ programme continues to support you after you’ve completed your rehab and successfully returned to sport. With Legacy, you’ll receive individualised training content designed to integrate seamlessly into your training and playing schedule. The goal? To keep you healthy, resilient, and performing at your best – while minimising the risk of re-injury.