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The Complex Calf Course

The complete guide to solving your calf injury rehabilitation issues... for good

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The 'Knowledge is Power' Series
  • Expert lectures on topics including...
  • Calf Anatomy, Physiology & Injury Diagnosis
  • The 5D calf Systems & KPIs
  • The Biomechanics of Running & Coaching the Complex Calf
  • The Complex Calf System
Two Distinct Programmes
  • For Gastrocnemius & Soleus Injuries, Also Includes...
  • Our Phase-Specific KPI Sheet to Asses & Track Progress
  • Our How-To Guide For Individualising the Programme
  • 100s of Demo Videos
The Coaches' Corner
  • Detailed Coaching Breakdowns of Key Exercises, Including...
  • Loading drills
  • Plyometrics
  • Running Drills
  • Our Calf Profiling Assessment
  • Specific Testing Protocols

Join The Mailing List

By joining our mailing list, you’ll be given access to a limited-use ‘early-bird’ discount code to receive 20% off the Complex Calf Course (first 200 purchases ONLY). Early birds will also receive an exclusive Calf Injury Case-Study & Podcast with Alan & Romain.

Want Something Bespoke?

The Playbook Gives You The Framework. REBUILD Tailors It To You

Inside REBUILD you get:

  • Personalised rehab + performance plan
  • Objective testing & progression criteria
  • Sport-specific programming
  • Expert support throughout your return
  • If you want to return confident and truly performance-ready, REBUILD is the next step.
Start Your REBUILD Journey