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While you’re here

Why does ACL rehab go wrong?

1 in 4 young athletes who return to sport after an ACL injury go on to suffer a second one. Changing that is why we wrote the book you’ve just downloaded, and we’re not going to move it on our own.

The book gives you the three phases. On Wednesday 23rd September at 8pm UK we’re going live with the other half: the 8 most common errors we see in ACL rehabs that fail or stall, where they show up, and what to do instead.

Al will be joined by Simon Harries, a world-leading specialist in ACL rehabilitation. Between them, 30+ years working with re-injured athletes.

Free. 8pm to 9pm UK.

Wednesday 23rd September, 8pm UK. Takes ten seconds.

What you can expect

Pillar 1, early phase: The Load-Compromised Joint. Protecting the joint. Restoring capacity. Building the foundation.
Pillar 1 / Early phase
Pillar 2, mid phase: The Neuromechanical Disruption. Restoring control. Building strength. Reconnecting movement.
Pillar 2 / Mid phase
Pillar 3, late phase: The Neurocognitive Disruption. Mastering decisions. Thriving under pressure. Returning to performance.
Pillar 3 / Late phase