Month: August 2023

Hi everyone – firstly, thanks for reading this blog. I’ll be writing one regularly on all things coaching, rehab, speed and agility and general performance related topics. I’ll even throw in the odd case study that I think is interesting and informative and perhaps the odd athlete interview to give us a rounded perspective of performance.One thing you’ll get to know about me is that I love learning, so expect a lot of reflection, lessons learnt and actionable take aways to help you develop as either a coach or athlete.